I’ve exercised consistently for the better part of two decades, so keeping my workouts interesting can be a challenge. I’ll ...

The kettlebell as a weight is particularly effective for strengthening the core due to its unique design and the type of ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and ...

Pearson recommends hurdle drills for honing hip mobility. Stand facing a hurdle or railing. Lift your right leg as high as ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

Some dumbbell racks can hold more than dumbbells, with shelves for storing kettlebells ... workout space open. A good ...

Squats are a quad-dominant exercise, meaning that the movement mainly ... a barbell, or any other type of weight like a ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

Think back to just a few years ago, and you’ll probably remember when intense workouts were all the rage ... resistance ...

Once warm weather rolls around, it’s hard for me to choose just one type of outdoor activity to ... It’s ideal for lifting ...