The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

Choose your desired weight, press down the knob, and lift up the dumbbell for use ... the cradle when you pick the dumbbells up. Handle-twist: You rotate the handle to collect or disengage ...

There are quite a few different options when it comes to dumbbell sets. One of the most popular ones by Cap Fitness is a ...

Lie flat on a bench with a dumbbell in each hand. Have your hands positioned as you normally would for a regular bench press. Begin pressing the weight up, but twist your hands in as you reach toward ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

As you stand up, press the dumbbells overhead until your arms are ... Lean back slightly to engage your core, then rotate your torso to the right, bringing the dumbbell beside your hip. As you twist, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Press the dumbbells up above the chest ... Go through a full range of movement without twisting your body. Slowly lower to dumbbell to full extension and repeat. Once completed 8 reps swap sides.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Due to the fact that each dumbbell has to house a lot of individual weight plates, they end up being long, which limits the range of motion in a flat bench press, for example. Hailing from the ...