She has designed this short eight-move chair yoga for seniors routine to help you ... You don't have to do this routine every ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice ...

International Day of Yoga is observed on June 21 every year. This day celebrates the ancient physical, mental and spiritual practice of yoga. It also aims to promote the many benefits of ...

This Friday June 21, begin your day relaxed and refreshed by partaking in yoga at the magnificent Tsukiji Hongwanji temple. This morning event, co-organised by the Embassy of India in Tokyo to ...

To celebrate the International Day of Yoga, Glendale yoga instructor Rose Quezada led a yoga session during a six-day family reunion at the Humboldt Redwoods State Park’s Marin Garden Club Grove ...

Ichthyosis Cellphone Blindness Benefits Of Amla Benefits of Tulasi Stress Relief Exercises Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

International Yoga Day 2024: Observed annually on June 21st, International Yoga Day fosters global awareness of the ancient Indian practice of yoga and its multifaceted benefits for physical and ...

We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015. A combination of physical, mental and spiritual practice, yoga has been ...

New Delhi: Ahead of the International Day of Yoga on June 21, Prime Minister Narendra Modi on Tuesday called upon people to reiterate their commitment to making yoga an integral part of their ...

Actress Siddhi Sharma shares the impact of yoga on her life as we celebrate International Yoga Day. She dedicates 15 minutes daily to yoga, with Trikonasana as a favorite pose, enhancing ...

The Embassy of India hosted a celebratory event for the International Day of Yoga 2024 on June 22. This year marks the 10th International Day of Yoga with the theme "Yoga for Self and Society." ...