Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

FIRST the hot flushes, then the memory blanks and now increased tummy fat! When it comes to going through the menopause, the ...

“This workout targets the biggest muscles in your upper body to ... This variation of the classic crunch helps reduce the ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...