Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as ...

Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five sets of ten reps of overhead triceps extensions on the other arm. They ...

“For strength training, I warm down by using bodyweight exercises slowly,” says Smith. “Squats for legs, press-ups for pecs, ...

They also improve tricep strength. How to: Using a dining chair or a lifting ... “They are also a wonderful way to warm up ...

So first, warm up with a walk or some jumping jacks ... Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

After a few warm-up sets perform 3 working sets of both parts A and B. Take minimal rest between each movement, but rest for ...

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...