Former six-time Mr. Olympia Dorian Yates offered a useful tip on the tricep pushdown that can reduce unecessary strain on ...

Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...

So why aren’t we doing more of the king of tricep exercises ... Drive yourself back up to the top and repeat. Attach a rope handle to the high pulley of a cable station. Keeping your elbows ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to having strong, well-defined arms isn’t solely down to ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in ...

The workout involves a mix of isolation and compound exercises, with the former being ideal for targeting the biceps and triceps in particular, while the compound moves work several muscle groups ...

Dodgers reporter Kirsten Watson said Yamamoto was taken out of the game due to tightness in his tricep. Kirsten Watson just said that Yoshinobu Yamamoto was feeling tightness in his tricep and ...