“The triceps play an important role in arm extension and stabilisation of the elbow joint," explains Long. "They're involved in various pushing movements such as pushing open a door, performing a push ...

Then push up into a plank position or a modified plank ... This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. Bend your knees with your ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

The triceps are bigger than your biceps, they’re actually the largest muscle in your arm and make up two-thirds of it ... another name for a lying triceps extension,” explains Nick.

Push up to row to burpee 4 ... Lateral lunge to overhead tricep extension ...

triceps support elbow extension. They are one of the primary "pushing" muscles used during a push-up. The deltoid muscles give the tops of the shoulders their rounded shape. These muscles are ...

If you try that and find you’re recovering well, it’s fine to add more bi/tri supersets or double up on any of the ... or both of the bicep/tricep supersets with a push/pull superset that ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

In a push up, for example, your shoulder and elbow ... require movement at the elbow joint and work your bicep muscles. Tricep extensions and lateral raises are other examples of isolation exercises.