It’s a great for building your legs too, as the trap bar places more emphasis on your quads, therefore if you’re not a fan of squats, it could be a great alternative. The conventional deadlift is the ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...

“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap ... bar to load significant poundage. Bumper plates on a ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

When you hear the term “plyometrics” the first thing that pops to mind is likely some form of jumping, such as the box jump, squat jump ... Start inside a loaded trap bar, holding the handles ...

Deadlifts are a staple exercise that you ... you need to use some kind of bar [barbell or trap bar], because your loading potential will be much greater,” Trotta says, since bars allow you ...

This will prevent your deadlift from turning into a squat. Step 2: As you slide the dumbbells down, make sure your shoulders stay squeezed together—don’t let them slump forward or round your ...

These barbells, dumbbells, benches, squat racks ... straight-bar deadlifts, fine; but if you just want to pick something up off the ground without thinking about it too much, a trap bar is ...

Movements like deadlifts, squats, and bench presses are often done wrong, said Andrey Simeonovski, a doctor of physical therapy "As you hit fatigue, you start compensating and trying to generate ...

If you want to lift heavy, you’ve got to nail your form and mindset. Fortunately, the following exercise cues can do both. You’re now subscribed to all our newsletters. You can manage your ...