I've given you a template and some quick tips, along with a printable pdf to create your own training plan for your dog. Every dog is different, so if you have to adjust your plan after your pup gets ...

Domenic Angelino, CPT from Trainer Academy, shares how hybrid training works and how you can implement it into your routine.

When moving to a new role at the same company, it’s important to create a transition plan, understand your responsibilities ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Most fitness trackers, GPS running watches and Apple Watches measure heart rate using a tiny light to measure changes in the ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing ...

Purvis and Milton suggest massage for stimulating blood flow and therefore reducing inflammation and soreness, but you can ...

Sure, we weren’t able to measure barometric pressure or stride length with it, for example. But we wouldn’t consider either ...

“When you perform the same moves over and over again your muscles adapt to the movements, and you can plateau because your ...

The program encompasses various workflows to support a virtual continuum of care that targets varying acuity levels, ...

Big goals mean long journeys, and I’ve found that the journey is actually more fun than accomplishing the goal itself. My ...

With every year that passes the Apple Watch becomes a better option for sports, and as a keen runner who has used the Apple ...