Here are three simple, yet effective, track workouts to help you boost your 5K speed. Set: 10 reps of 300m at your goal race ...

A trainer breaks down six of the best walking workouts you can easily do at your local track for a great cardio workout.

When the rigid structure of training plans can feel overwhelming, use these tips to make workouts fun.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Trey Cunningham said friends and peers reacted to his decision to come out with a shrug. He wishes the same was true for ...

and you’ll get rewarded for determination over speed. This isn’t the best app for serious runners - there are no training plans or competitive running metrics, but if you want to make running ...

speed sessions and longer distance tempo runs, towards your goal – but it’s another thing actually doing the sessions. A ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

London-based Feldspar is engineering the surface to maximise speed. It all starts with ... An artist’s impression of the ...

In a season where expectations were tempered, the Green Bay Packers impressed even the most optimistic Wisconsin football ...

Walking is often ranked among the best and easiest forms of exercise —just 4,000 steps a day can significantly lower a person ...

Whether you're purchasing your first pair of running shoes or adding to your collection, whether you prioritize lightweight designs, superior cushioning, sturdy support, or the latest carbon plate ...