When it comes to gains, outdoor workouts aren't as effective as your standard gym sesh, right? Well, no. In fact, according ...

Building strength and definition in your lower body can be done without using big gym equipment. That’s right, you can make some serious gains just with just a set of dumbbells and we’ve found a ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

You can have a fancy gym membership or all ... Speaking of the core, this workout keeps it engaged the entire time, which is ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A lot of the exercises in this workout are compound exercises, which are movements that work lots of different muscle groups ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...