Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

You'll get a total body stimulus, designed to add size and build strength. You'll also tick off all of your muscle-building bases, perfect if you can only make it to the gym a few times each week. The ...

I'm going to show you a 10 minute total ... body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

For starters, doing full body exercises can help to enhance your cardiovascular health. “They often involve large muscle ...

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...