This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

This standing session puts ab ... workout will take you 10 minutes to complete, so it’s ideal for adding onto the end of a ...

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us ab workouts you can do to get ready for a day ...

AROUND 2012 AT the age of 32, I randomly discovered some YouTube videos from the late male fitness model Greg Plitt (who ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... helps ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...