Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

The best multi-gym – known as the best home gym by American folks – merges multiple workout machines into ... two J hooks (rated at 286 kg in total), two spotter arms (also rated to 286 ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular ...

The workout involves doing 20 exercises in 20 minutes, doing each move for 45 seconds before resting for 15 seconds. During ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

The Crossrope app has a global leaderboard, so you can compare your workout to others and engage in friendly competition. Each home gym has different ... Always consider the total cost of ...

There’s where some great gym equipment can come in handy ... which makes it great for apartment dwellers. It offers a total body workout and the non-slip pedals help simulate a slow walk ...

which are perfect for gym or at-home shoulder workouts) into your total-body workouts. Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

We may earn commission on some of the items you choose to buy. There are as many places to shop for workout clothes as there are workout classes. Take a search for a breathable black sports bra ...