Workout 1 of the WH Glute Gains Challenge is designed to open ... Continue alternating for 5 total reps. Lie on back and touch soles of feet together in a “butterfly” position.

As a certified glute specialist ... of those 24 total reps in, say, 45 seconds, then you have 15 seconds to rest before you repeat the circuit again. (Read more details on the workout next!) ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how some weight can help build those glutes.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Regular cycling improves cardiovascular fitness by strengthening the heart, lowering resting heart rate and blood pressure, ...

Perform each exercise for 30 seconds each (5 minutes total): Remember to pay close attention ... brings the pain to your quads, calves, and glutes — and how. During each high-intensity push ...