Antioxidant claims on packaged food don't always mean a health benefit ... Dark Chocolate Almond bars, for example, have 20 percent of the daily value of vitamin E and zinc.

Smoothies are an easy way to boost your intake of nutrients, like protein. Greek yogurt, hemp seeds, and kefir are a few ...

These high-protein breakfast recipes will help keep you meet your health goals and full throughout the morning.

“There is no one magic food that acts like Drano and cleans out the accumulated ... Here’s a step forward in helping your ...

Most salads start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal the most and least ...

And seasonal eating also offers some indirect nutritional advantages, Cavalier said. If your diet shifts with the season, it "ensures that you're eating a wider range of those fruits and vegetables – ...

Basil is rich in vitamin K and other nutrients that help reduce inflammation. You can consume basil in salads, drinks, ...

Plant-based diets are good for cancer patients, but a blend of limes, ginger, cloves and aloe vera shared online isn't a cure ...

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into ...

That said, experts do agree there are several food myths and misconceptions ... recommends 20 to 35% of daily calories come from fat, with less than 10% from saturated fat. While both honey and maple ...

The soda aisle has come a long way from just Coke and Pepsi. New soda brands are launching innovative drinks with delicious ...