But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

If you’re looking for a great way to strengthen all of the muscles in your chest, pick up a pair of the best adjustable dumbbells and try 10 of the best dumbbell chest exercises for building ...

These dumbbell exercises are great moves to get you started ... your triceps and elbow lightly touch the ground. Repeat for 10 repetitions. Start with your feet wider than hips distance and ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

In a new video, he runs down what he calls the "10 best dumbbell exercises ever," with a great option for whichever muscle ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Performing exercises that strengthen the triceps ... Repeat at a moderate pace for 10 reps. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Here's your exercises: Front squat into an Arnold press 10 to 12 reps Lateral lunge into a dumbbell row 10 to 12 reps each side Reverse lunge into a hammer curl 10 to 12 reps each side Squat with ...

You’ll complete nine sets across three movements—and to keep things super simple, each of these pulling exercises is a ...