Celebrity trainer Jennifer “JJ Dancer” Johnson shows you how to fight gravity and tone your butt and thighs with these five simple resistance moves. Intermediate · Body toning · Cardio ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

Check out some of our favorite workout exercises guaranteed to firm up your thighs just in time for all summer cookouts! Plyometric Squat: Plyometric exercises usually strengthen the entire muscle ...

The NIVEA Skin Firming and Toning Body Gel-Cream offers a more budget-friendly option though, for application to your thighs, stomach, and buttocks. With its gel-like, non-greasy formula ...

you can strengthen and tone thigh muscles which can ultimately give you a more sculpted appearance. Here are 5 simple home exercises that you definitely start with: Squats target your thighs ...

Whether you're looking to relieve back pain or want to tone and flatten your stomach ... Hug your knees into your chest keeping your thighs together. Round your back slightly while pulling ...

Stretch your arms straight up toward the ceiling. Then, bend your knees so that they are directly over your toes and your thighs are parallel to the floor. At the same time, pull your arms down into ...

Keratosis pilaris can look like small red or dark bumps that resemble goosebumps on the fleshier areas of your thighs and arms ... shades deeper than your skin tone if you have dark skin.