It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

President Joe Biden and former President Donald Trump struggled to land solid fact-checks of each other in the 90-minute debate, televised nationally June 27 on CNN.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Summer Reading Challenge through Aug. 13 ... To register for programs, visit cmpl.libnet.info/events. • Water Fun Day for ...

The show is built to make people feel insane,” he told me. “Feels first.” Tell me about the writers’ room because the writing ...