"I place a lot of value on getting out of the house, so being able to leave while he [Tucker] does bedtime to go play tennis, ...

Did you know that children who stick to routines are more likely to feel secure and promote emotional resilience? In James ...

Warner, who is a parent to four young daughters, believes that sticking to a nightly routine is the best way for her kids to ... incorporating activities into her daughter’s bedtime routine ...

One such schedule could include a slightly later bedtime that keeps sleep routines ... activities like camp or summer jobs, make sure they get at least 10 hours a night depending on their age ...

In our fast-paced, modern world, ensuring children get adequate ... extracurricular activities, and homework can leave little ...

Scientists have shed light on how to avoid conflicts with children at bedtime, including establishing a consistent routine ... Games and activities that are synonymous with excitement or agitation ...

A national poll from the University of Michigan’s C.S. Mott Children's Hospital showed 25% of children are having anxious thoughts before bedtime.

These families are less likely to have a bedtime routine, according to the ... "Middle-age children and adolescents can do this, too, or for them, journaling their thoughts and feelings can ...

I do have to wonder, though, if it’s solely about the blue light or the kind of content you're consuming before bedtime? That was one of the things that the article was discussing. If you're ...