From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Keep reading to learn all about them, and next, be sure to check out the 5 Easiest Exercises for Slim&Slender Thighs. This first exercise can be performed on a selectorized machine at your local gym.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

For this reason, they tend to ache after exercise far more than any other ... don't touch my damn thighs" pain two or three days after you've worked out. Don't panic, it's normal, and you can ...

Whether you're aiming to enhance your athletic prowess or simply improve daily activities like walking and climbing stairs, ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Don't do any exercise that makes your pain worse. This simple stretch targets the lower buttock and upper thigh area. Step 1: Lie on your back with your legs bent and feet flat on the floor.

Denise Austin started a hot leg series just in time for summer—in a new video, she shares simple moves to tone “sexy, strong” ...

Squats are a functional exercise, meaning that it strengthens muscles used in ... Do not descend any further than your thighs parallel to the floor. There are different types of squats aside from the ...