Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how ...

Jennifer Aniston swears by Pvolve's low-impact workouts for her fitness regimen, so one PS editor tested her new Pvolve ...

Hey Team! Welcome to Day 2 of the 30 Day Muscle & Strength Building Challenge! You'll be an expert at push-ups by the end of this little ten minute workout.

Real talk: When it's time to exercise, you don't always feel like going to the gym. (Heck, some of you may never feel like ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...

Research published in the International Journal of Sports Physical Therapy even found that single-leg squats have less impact ...

Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. The right arm exercises ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

"Breathwork can elicit different bodily responses, whether emotional or physical. As you use this tool to reframe your nervous system's response to various traumas and triggers, ensuring that your ...