But the inner thigh muscles are responsible for pulling ... Try The 1st Workout In Our Glute Gains Challenge Try The 3rd Workout In Our Glute Gains Challenge ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

The good news is that it only requires a single dumbbell, and an extra 5-10 minutes at the end of your workouts. This ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

Why it rocks: Your inner thigh muscles ... on Bravo shows or running late to barre class. Try The 3rd Workout In Our Glute Gains Challenge Try The 2nd Workout In Our Glute Gains Challenge Try ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Undeterred from the challenge, I tested out two workouts from Aniston's Pvolve 30 ... as well as doing some thigh abductions, sometimes while standing up and in other cases, in a plank-like ...