From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The good news is that it only requires a single dumbbell, and an extra 5-10 minutes at the end of your workouts. This ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

INSTRUCTIONS: Complete each of the three challenge workouts every week ... holding a dumbbell in each hand in front of thighs. Engage glutes, push hips back, and bend knees very slightly as ...

Another week, another plank challenge — we just can’t seem to get enough of ... Over the years at Tom’s Guide, we’ve ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

Why it rocks: Your inner thigh muscles ... on Bravo shows or running late to barre class. Try The 3rd Workout In Our Glute Gains Challenge Try The 2nd Workout In Our Glute Gains Challenge Try ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...