Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Another week, another plank challenge ... day for a week — the exercise can get a little bit boring, especially when you’re ...

I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Now, users can also try classes from Jen's Spring Challenge, which is a 30-day workout calendar created by Aniston ... as well as doing some thigh abductions, sometimes while standing up and ...