The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making.

We're more "healthy eating pattern" versus "follow this diet to a T" folks, but we get that not everyone can get on board ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Starting a vegan ketogenic diet blends plant-based ethics with low-carb discipline. This journey combines the principles of ...

meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than 30 meal delivery services, we found that when it comes to taste ...

Ketosis happens when your body uses fats instead of carbohydrates to burn for energy. Eating a keto diet can help manage ...

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

This is also known as the keto flu, which is what happens when your body goes from burning carbs for energy to burning fats ...