Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

Think ‘Gratitude Yoga’ around Thanksgiving, or ‘the yoga of light and energy ... being kind to ourselves when a pose is a bit challenging; these are all wonderful ways to integrate themes to enhance a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

“Pain is a great indicator for us that we're doing something wrong.” Sometimes, a yoga pose that doesn't target the neck specifically may trigger neck pain because your body is so ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

Latest and Breaking News on Malaika Arora. Explore Malaika Arora profile at The Hans India for photos, videos and latest news of Malaika Arora. Also find news, photos and ...