You can use this text-message template ... Challenge Day 5: Be vulnerable with a friend. “Expose myself emotionally” probably wasn’t on your to-do list when you woke up, so here are a few ...

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you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

Welcome to the 5-Day Friendship Challenge! Today is a light lift ... me she’d been thinking about me — it probably took her 30 seconds to write, and it took me even less time to read.

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It’s never a good idea to rush head-first into a new project if you haven’t completed the necessary preparation first. You ...