The kettlebell swing is an efficient full-body workout designed to strengthen most of your muscles including your posterior chain (the muscles along the back of your body). The exercise can also ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body. As the back of the arms touch the ribs, hinge from the hips returning to the ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

Mickie Yoshino The big band 'Swing Girls & A Boy' formed in the movie 'SWING GIRLS' deliver their first and last concert! In addition to the fresh big band jazz of the girls who jumped out of the ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

Kettlebell swings have been proven to make you both stronger and more powerful. That’s why Caroline loves them too: “When performed correctly they can are extremely effective for building ...

Most popular, however, is the kettlebell swing, an exercise that works your entire body. Kettlebell swings are a great exercise for anyone regardless of fitness level or strength. They can be made ...

and having access to one at home means you can easily perfect technical kettlebell skills like snatches, cleans and swings without leaving the house. Whether you prefer adjustable kettlebells or ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...