I would advise using one of the best yoga mats for the challenge though, just to make sure your hands and feet don’t slip at all during your push-ups. The 10-minute push-challenge is broken up ...

Five exercises we're obsessed with this summer to get us outside and moving when the sun shines. Here's what we're loving.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Forget rows of identical, manufactured new builds – creating your own home is your chance to let your imagination run wild.

Feeling frazzled and flabby, with late-night snack attacks and zero motivation to move, I was desperately seeking a reset.

And whether you’re hooked on cold-water swimming or trying it for the first time, you don’t just have to stick to the Serpentine. Swimming retreats let you explore new landscapes across the country or ...

Not up for such a gnarly challenge? Travelers can go swimming in the calm waters and catch some rays on the black sands of Playa Negra. Isla Uvita (“Little Grape Island” in Spanish ...

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

Millennium Park’s Crown Fountain offers a way to stay cool while experiencing public art. From June to August, dozens of ...

Use the Courier Journal's Summer Guide as a roadmap to a summer of fun which can include adventure, culture, music, movies, ...

There’s no one yoga mat that’s best for everyone. Different features will be more important in different scenarios, whether you’re toting a mat back and forth to the gym, practicing on a ...

For example, attending a weekly yoga class or a monthly healthy food ... including a full-service salon and barber shop, a heated indoor swimming pool, on-site cinema and library.