With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

Supersets, which involve performing exercises back-to-back with minimal rest, are a fantastic way to intensify your workouts and burn extra calories. Here are five potent superset workouts to melt ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

In a superset, your two paired exercises work opposing muscle groups, Watts explains. For example, you might start with biceps curls and then move straight into triceps kickbacks to hit the back ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform ...

Workout overview: Start with your barbell back squats and perform 1 set for as many rounds ... Bulgarian split squat and box ...

You could do this in a rotation that goes: How to turn this into a full upper-body workout: replace one or both of the bicep/tricep supersets with a push/pull superset that uses chest and back ...

Better still, it uses supersets to help increase muscle activation. Supersets are when you do two exercises back-to-back without any rest, so you can pack more into your workout in less time.

A post shared by Sweat App (@sweat) A photo posted by on This workout is made up of a superset – where you perform two ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Grow supersized pecs worthy of a superhero with these chest workouts for ...

Lifting heavy dumbbells or pushing barbells may be the most popular way to get gains, but it’s also possible with a resistance band. The humble resistance band can often get forgotten about, but ...