Superfoods have gotten a huge fan following due to their so-called touted benefits. But are they really healthy? Read on to ...

Keith McNiven doesn't believe in fad diets but says there are clever ways to drop the pounds quicker - and his one key tip is ...

This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some ...

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of ...

The rich in curcumin, aids weight loss by reducing inflammation, improving digestion, and boosting metabolism Ginger is a ...

Lean proteins such as chicken, fish, and beans help satisfy hunger, support muscle growth, and increase calorie burning at ...

DO you feel like your food bill just never seems to get any cheaper? And do you find yourself piling the trolley high with ...

Superfoods: A super spin job on fancy fare?

The findings suggest that elenolic acid - a natural compound found in mature olives and extra virgin olive oil - can lower ...

Incorporate superfoods like almonds, Greek yogurt, seeds, and lentils for sustained energy levels and improved productivity. Ritika Samaddar's recommendations from Max Healthcare emphasize a ...

Supports Immune Function: There's a chance drinking apple cider vinegar may help boost your immunity. "A low stomach pH is ...