GET IN PUSHUP position, hands on a bench or step, abs and glutes tight. Bend at the elbows and shoulders, lowering until your ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Reformer Pilates is incredible for targeting muscle imbalances, honing in on the smaller, stabilizing muscle groups that can ...

Floor sit-ups: Lie on the floor with your legs bent. Look up at the ceiling and push your lower back into the floor. Engage ...

Discover cool and safe ways for older adults to workout during hot days. From swimming to gardening, we’ve got you covered ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

she’s not slowing down with her workout routines either, as she preps for her summer concert series 'This Is Me...Now: The ...

BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin ...

On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us ab workouts you can do to get ready for a day ...

Pop princess Katy Perry is looking incredible after whipping herself into amazing shape — thanks to a grueling workout ...