If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal trainer. "Burpees done for low reps are ok, but they're usually done for a set ...

Would you swap a Friday night drink for a heavy gym session? It seems that some people would. Young people are drinking less, with a quarter of 16-25 year olds claiming to be teetotal, according ...

There’s a good chance that you already have a jar in your refrigerator, but if you ran out, here are seven smart substitutes for mayonnaise. Looking for a DIY substitute for mayonnaise?

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

Here’s what to know. By Knvul Sheikh A new study linking the low-calorie sugar substitute xylitol to an increased risk of heart attack or stroke has once again raised questions about the risks ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...

Burpees — the exercise that involves dropping down into a push-up position, springing back up to standing and leaping into the air — can cause even the most fit people to groan. The exercise ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...