Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it ...

A couple of stretches or exercises that work well ... Gently stretch your ankles and feet before and after you walk to help yourself heal faster.

Imagine reaching for objects on high shelves, bending down to tie your shoes, or simply enjoying a leisurely walk—all with ...

We're not just talking about the odd half-hearted calf stretch you'll see in the minutes before your Tuesday ... closely ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the ... so that they are inside your ...

Back pain affects more than 800 million around the world and costs the U.S. more than $12 billion a year. Simply walking might help.

Before starting any exercise program, it’s essential for cancer ... increase the intensity and duration over time. Activities ...

Something very basic as quality sleep has become a precious commodity today. With the myriad stresses of daily life, many ...

LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do  a crucial 22 ...