You shoulders might begin to slouch, which creates strain in your back. This video is designed to lengthen your spine, ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

The six dumbbell exercises below build the kind of strength that everyone ... This variation of the classic crunch helps ...

Here are some examples of hamstring strain exercises your doctor or physical ... Gently kick your injured leg back behind you while keeping it straight, then slowly return it to the starting ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

1. Lie on your back on an exercise mat with both knees up and feet flat on the floor just beyond shoulder width apart. 4.

Anyone can strain their groin ... Keep this leg as straight as possible so you can feel the stretch in the back of your thigh. Hold for 15-30 seconds. Repeat three times. Straight leg raise.

"Chair activities can be a great bridge from lying in bed to getting back to normal activity," says Etter. These types of exercises can also be adjusted based on how severe the injury is or how ...

Repeatedly lifting heavy objects or carrying items improperly can cause the muscles and ligaments in the back to stretch or tear. Having overweight or obesity puts additional strain on the back ...

Brooks Lee will always have to manage his back with extra exercises, but the switch-hitting shortstop doesn't look like a guy ...