These seven simple stretches could instantly reduce your stress levels, according to Walter Gjergja, the Switzerland-based co ...

'Stretching has also been shown to increase serotonin levels which is the hormone with helps to reduce stress and make us ...

When you feel stress, it triggers a 'fight or flight' response ... As I worked through the exercises, my whole body seemed to ...

This video will demonstrate exercises to reduce stress and fatigue in the lower body, specifically the ankles. With the use ...

Physical relief: "Somatic movement can help alleviate chronic muscular pain, fibromyalgia, and arthritis," says Melluzzi.

Bear Room, a Vilnius-based innovative mobile app offering immediate stress relief through unconventional methods, has ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Exercise is thought to ease IBS symptoms by minimizing stress, improving bowel function ... to moderate-intensity activity can actually help relieve symptoms. There isn’t solid research on ...

Many women experience hip and lower back pain due to physical activity or prolonged sitting. These trainer-recommended hip ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...