Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

While stress cannot be entirely eliminated, the resources in this section are designed to get faculty members started in the long-term process of recognizing and addressing stress to make it ...

Stress is your body's response to a challenging or demanding situation. When you feel stressed, your body releases certain hormones. Your hormones are chemical signals your body uses to tell your ...

May 23, 2024 — While work is occasionally stressful for everyone, some people wear stress as a badge of honor. They're taking one for the team and want to tell you all about it. New research ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Fortunately, implementing stress management strategies can slowly lower your stress levels and improve your physical and emotional well-being. How Stress Affects Your Physical Health When you ...

Websites such as NHS Every Mind Matters and Mind provide practical tips, information, and guidance on stress management techniques. Register now for one of the Evening Standard’s newsletters.

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...