From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

FG Trade/Getty Images Exercise ... incorporating strength training, like muscle strength and bone density. Strength training ...

While many focus on dietary adjustments and exercise regimes ... can reduce hand strength and limit wrist mobility.

It was up to the individuals whether they continued their strength training regimen or went back to their normal exercise ...

Twelve months of heavy resistance training—exercise that makes muscles work against force—around the time of retirement ...

One year of heavy strength training in people of retirement age preserves vital leg strength up to at least four years later, ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

They showed that those in the resistance training group had maintained their leg strength over time, while those doing no exercise or at moderate intensity had lost strength. Writing in the ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...