The next seven days in our 30-day challenge is geared toward continuing to improve abdominal stability and deep core strength, this time with some more challenging exercises. To perform the plank, ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

Being active is great for your physical health and fitness, and evidence shows ... and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been ...

Pregnant Peloton instructor Emma Lovewell says she's plannng to practice postpartum confinement, an ancient practice making a ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...