This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

“This workout targets the biggest muscles in your upper body to ... This variation of the classic crunch helps reduce the ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...