If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Some of the major muscles targeted are: Apart from lower body muscles, the static lunge targets the lower back and core muscles as well. Step-by-step instructions: Step 1: Stand in a split stance ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Some people like to step forward into the dragon lunge using a gentle twisting motion, while others prefer stepping backward and to the side as prescribed in the video. However, I wouldn’t jump ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge.