More than 2,200 people recorded more than 400 million steps during April as part of the ninth annual Step Challenge, hosted by the School ... inequities that aims to improve people’s lives around the ...

It’s all these juicy benefits that inspired the 10,000 steps a day challenge ... is how a walk can completely change her mood ...

Walking is falling forward. Each step we take is an arrested plunge ... For the next seven years I will plummet across the world. I am on a journey. I am in pursuit of an idea, a story, a chimera ...

Love walking? Forever tracking steps ... parading around the neighbourhood. Before I know it, our 20 minutes is up – and I feel good for having done it. The final day of the challenge is ...

the challenge can work around you. “Walk for Autism also includes steps from everyday activities, such as pottering in the garden or walking upstairs. Every step counts and makes a difference.” ...

I'd previously set a challenge ... in my walking routine; some days I walked more than 30,000 steps, and some fewer. On some, ...

AN East Lancashire travel writer has taken on a mammoth challenge intends to walk around the world for charity and his travel books. Steven Primrose-Smith, from Blackburn, started the ...

you should turn around and walk backward? Walking backward has benefits beyong toning, too. It can help improve coordination ...

He's walked around the world and I'm his grandaughter. It feels crazy."Now the mission is complete, Mr Mawson intends to keep walking but is planning to cover slightly fewer steps each day.

How many steps we should actually walk ... just under three weeks after completing the challenge – I still hadn't got around to purchasing a walking pad, but reflecting on all of the positive ...

More experienced walkers may want to take on the 1.7 million step challenge, around 18,400 steps a day and the equivalent of walking from Lands End to John O’Groats. There are also some rewards on ...