Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Barbell lunges are a very powerful compound exercise that targets multiple muscle groups at once. This single-leg exercise not only strengthens the lower-body muscles but can also be used to boost ...

"Getting on a stationary bike is good for bodybuilding, sculpting, shaping, all that stuff. But getting out there, doing lots of lunges and things like that—that’s what’s going to keep me ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...