The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Now we're going to do a lunge with the twist. Step out with your left foot ... feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip ...

Specifically, lunges are a popular exercise because they can improve strength ... Reverse lunges mainly target your glutes. Twist lunges focus on your core more than the other lunges.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

With elbows out, twist the upper body toward the raised ... then progress speed,” Germano says. Lateral lunges help stretch ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

"You will squat, lunge, push, pull ... Aim for: 10 reps on both sides, with 30-60 secs rest before next exercise "Twist patterns are fantastic for a healthy trunk and core. This move targets ...

PCOS Fitness Coach Emma Krishnaswami explains, “The important thing with bloating is to stretch, twist, and elongate ... for consecutive days.” Stationary lunges, jump-free burpees and light ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.