"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she says. "Focusing on what you're grateful for helps break ...

I used to roll my eyes at the idea of a gratitude journal. It sounded like one of those cheesy self-help gimmicks. But guess ...

In the final part of a four-part series on gratitude, we benefit from useful techniques to develop this quality.

Gratitude, such a joyous feeling, evokes memories and experiences of appreciation for people, events and situations in one’s ...

Shut out all thoughts of things you need to do and be grateful you are breathing and living. You are touching, tasting, ...

(Get tips to help kids start journaling.) Younger kids can try filling a gratitude jar with tokens or little notes as a visual reminder of practicing gratitude. Whatever you choose to do ...

Research increasingly shows that happiness isn't just an elusive emotion but can be cultivated through deliberate actions and practices. This article delves into a recent study revealing that ...

New Hampshirites can also proudly note their state’s role in allowing all Americans to live in freedom, and for which we all might feel some gratitude. Specifically it was on this day in 1788 ...