Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Reverse lunges strengthen the legs and glutes while reducing stress ... Press into your left heel to return to standing.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Lunges are one of my favourite lower-body exercises ... then powerfully push back up with your right heel so you’re in a standing position with your feet shoulder width apart.

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

This standing abs workout from fitness trainer GrowWithJo is low ... Rather than doing classic bodyweight exercises like ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...