According to Michaels, here's how to do a proper lunge: Stand with your feet hip-width ... Reverse lunges mainly target your glutes. Twist lunges focus on your core more than the other lunges.

To perform a walking lunge, stand upright with your feet ... To perform calf raises, stand up straight, feet hip-width apart, on the edge of a step or weight plate. Lower your heels toward the ground.

Manganiello shipped out 45-pound plates and adjustable dumbbells to the island's gym ... Grab two dumbbells and hold them at your sides, to start. Stand lunge-length in front of a bench. Rest the top ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here. Come right back up to Warrior I. The back heel is ...

“It’s a great exercise as it incorporates two out of three different planes of movement in one exercise: the sagittal plane in your lunge as well as the transverse plane in your rotational ...

Return to standing, and then repeat with the other leg. Get into a plank position with both arms fully extended. Twist your torso to the left, lift your left hand up to point it towards the ...

Assemble the vada pav with these homemade chutneys and enjoy your healthy twist on this famous street food!

Former Jetstar pilot Greg Lynn will allow himself to be cross examined under oath after making the decision to give evidence in his murder trial. Lynn, 57, has pleaded not guilty in the ...

If you’re wondering how a burger drive-through earned a spot in our Hall of Fame, you haven’t earned your Austin stripes. Everyone recognizes the infamous Golden Arches, but thanks to Patrick ...