Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

These exercises help to tone the legs. However, it is advisable to do warm-up stretches before and after every workout and to always consult a trainer before doing any exercise.

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises ...

How: Stand a few feet in front of a bench ... Why: Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes. You ...