Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core
These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches ...
This five-move standing ab workout builds a stronger core in just 10 minutes
The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...
Forget Russian twists — 5 standing ab exercises that sculpt your core with one kettlebell
These standing kettlebell core exercises hit the abs and oblique muscles hard and target the stabilizer muscles like the ...
T37mon
Just four exercises and this standing ab workout to maximise your core strength
Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...
Forget burpees — I tried this low-impact 10-minute standing workout to strengthen my whole body
Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...
I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat
A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...
Yahoo5d
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Whereas crunches target your abdominal muscles (which form part of your core) this standing ... you could use a kettlebell or a heavy water bottle. Complete 10 reps of each exercise below (on ...
Tom's Guide20d
How to lose belly fat — 10 exercises to try
Another one that looks easy on paper, but delivers a serious burn, Russian twists target your obliques as well as your abdominal ... kettlebell workout that'll torch your entire body. Start ...
6 Slimming, Full-Body Workouts for Women Over 50
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Yahoo Lifestyle Singapore10d
This one kettlebell exercise builds hip flexibility and strengthens your legs — so I tried it
I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it ...
T315d
This five-move standing ab workout builds a stronger core in just 10 minutes
This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...